Blog

Mar 24, 2026

What is Perimenopause? And how TCM can help

Mar 16, 2026

Endometriosis through the lens of TCM and acupuncture

Mar 9, 2026

The benefits of the Red Dates: Why Jujubes (Da Zao) are an Essential for Women’s Health

Feb 23, 2026

Why we need to stop normalizing menstrual pain and PMS

Feb 1, 2026

TCM Wisdom for the Winter

Dec 9, 2025

Notes from an acupuncturist - December 2025

Winter calls for deep rest and nourishing the Yin. Discover TCM tips for surviving December stress, including slow-cooked foods, Moxa therapy, and protecting your Jing Qi.

Jul 24, 2025

Notes from an acupuncturist - July 2025

Summer's high Yang energy can lead to pain and dampness. Learn how to stay grounded and cool with TCM wisdom, avoiding too much cold food while managing the season's Fire element.

Jun 26, 2025

Notes from an acupuncturist - June 2025

Reflections on a recent presentation about the roots of TCM and the importance of inclusive wellness spaces. Plus, a simple tip: share your healthy habits with a loved one.

May 13, 2025

Notes from an acupuncturist - May 2025

A holistic look at fertility involving the Kidneys, Liver, and Spleen. Learn why keeping your body warm and avoiding cold foods is crucial for reproductive health according to TCM.

Apr 24, 2025

Notes from an acupuncturist - April 2025

Feeling tired this Spring? It might be your Liver working overtime or the 'Wind' pathogen. Explore TCM tips to boost energy, including movement, green vegetables, and protecting yourself from the wind.